ASANA, PRANAYAMA, MUDRA, BANDHA PDF

Hoppa aSANA, PRANAYAMA, MUDRA, BANDHA PDF navigering Hoppa till sök Hathayoga är den i Europa mest kända formen av yoga, där man föreställer sig att man kan skapa balans i kroppens « energisystem » för att uppnå fysisk och psykisk hälsa och utveckling. Nordens första yogainstitut där Hathayoga undervisades, grundades i Stockholm 1949 av den indiske yoga-mästaren Shyam Sundar Goswami. Kan göras på flera sätt, det vanligaste är att skölja näsan med hjälp av en näskanna. Dhauti görs för att rena matsmältningskanalen, ögon, öron, tänder, tunga och hårbotten.


Nauli, innebär att man roterar bukmusklerna. Görs i förhoppningen att rena och stärka tarmarna och underlivet. Basti, skall rena och stärka tjocktarmen. Kapalabhati, en andningsteknik som skall vitalisera och rena lungorna samt främre delen av hjärnan. Traktak, koncentrationsövning som skall stärka ögonen och öka koncentrationsförmågan.

Sidan redigerades senast den 9 juli 2018 kl. Wikipedias text är tillgänglig under licensen Creative Commons Erkännande-dela-lika 3. Hatha Yoga, treated under the heading of mudra. Sanskrit text and English translation of the Pancham Sinh edition at sacred-texts.

Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead of Indic text. 17th century Hatha Ratnavali provides a list of 84 asanas, describing some of them. The word was first used in English to mean a yoga posture in 1834. Mould of Pashupati seal from the Indus Valley Civilization, c. 2500 BC, its central figure in a pose resembling Mulabandhasana. The central figure in the Pashupati seal from the Indus Valley Civilization of c. The two seated asanas mentioned in the Goraksha Sataka, Siddhasana and Padmasana, are used for meditation and for pranayama.

Goraksha Paddhathi, an early hatha yogic text, describes the origin of the 84 classic asanas said to have been revealed by the Hindu deity Lord Shiva. 84, the first four are important, namely the seated poses Siddhasana, Padmasana, Bhadrasana and Simhasana. Shiva taught 84 lakh of asanas, out of which 84 are preeminent, and « 32 are useful in the world of mortals. In 1924, Swami Kuvalayananda founded the Kaivalyadhama Health and Yoga Research Center in Maharashtra.

In 1925, Paramahansa Yogananda, having moved from India to America, set up the Self-Realization Fellowship in Los Angeles, and taught yoga, including asanas, breathing, chanting and meditation, to « tens of thousands of Americans ». Kuvalayananda in the 1930s, creating « a marriage of hatha yoga, wrestling exercises, and modern Western gymnastic movement, and unlike anything seen before in the yoga tradition. In 1959, Vishnudevananda Saraswati published a compilation of sixty-six basic postures and 136 variations of those postures. It became a bestseller, selling three million copies, and was translated into some 17 languages.

In 1984, Dharma Mittra compiled a list of about 1,300 asanas and their variations, derived from ancient and modern sources. The asanas have been created at different times, a few being ancient. Surya Namaskar, Salute to the Sun, originated in the 20th century. A different salute to the sun, the Aditya Hridayam, is certainly ancient, described in the « Yuddha Kaanda » Canto 107 of the Ramayana. In 1966, Iyengar’s classic Light on Yoga was able to describe some 200 asanas. Mittra created some 300 asanas out of the 908 illustrated in his 1984 Master Yoga Chart, and many more poses have been created since then. The graph shows the rapid growth in number of asanas in the 20th century.